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    <fireside:genDate>Sat, 16 May 2026 12:24:31 -0500</fireside:genDate>
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    <title>Catching Foxes - Episodes Tagged with “Fitness”</title>
    <link>https://www.catchingfoxes.fm/tags/fitness</link>
    <pubDate>Fri, 18 Feb 2022 13:00:00 -0500</pubDate>
    <description>Luke and Gomer became friends Freshman year at the Franciscan University of Steubenville and 14 years later they started a podcast. The show oscillates between a conversation between just the two of us and interviews that we do together of other, fancier people. Sometimes we get explicit either by being too honest or by being too stupid. Either way, it's fun!
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Two guys talking about the collision of faith and culture. Discussion over Instruction. *Occasionally explicit.</itunes:subtitle>
    <itunes:author>Luke and Gomer</itunes:author>
    <itunes:summary>Luke and Gomer became friends Freshman year at the Franciscan University of Steubenville and 14 years later they started a podcast. The show oscillates between a conversation between just the two of us and interviews that we do together of other, fancier people. Sometimes we get explicit either by being too honest or by being too stupid. Either way, it's fun!
</itunes:summary>
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    <itunes:explicit>yes</itunes:explicit>
    <itunes:owner>
      <itunes:name>Luke and Gomer</itunes:name>
      <itunes:email>mjgormley@gmail.com</itunes:email>
    </itunes:owner>
<itunes:category text="Religion &amp; Spirituality">
  <itunes:category text="Christianity"/>
</itunes:category>
<itunes:category text="TV &amp; Film"/>
<item>
  <title>Ten Minute Talks, Part Deux (Discord Version)</title>
  <link>https://www.catchingfoxes.fm/331</link>
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  <pubDate>Fri, 18 Feb 2022 13:00:00 -0500</pubDate>
  <author>Luke and Gomer</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Luke and Gomer</itunes:author>
  <itunes:subtitle>Opening: Books Gomer bought, Luke Processes the Super Bowl Loss. Ten-Minute Topics: What are your thoughts about the new Lord of the Rings storyline? How are the fitness and reading goals going, Luke? Graduate and professional school students and faith life? Winter Olympics? Ya watchin’? What is the appropriate angst one should feel towards the "once-in-a-lifetime" societal failures happening every 8 years? 
</itunes:subtitle>
  <itunes:duration>1:33:18</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
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  <description>&lt;p&gt;&lt;strong&gt;Books Gomer bought&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;Life out of Death: Meditations on the Paschal Mystery, by Balthasar &lt;/li&gt;
&lt;li&gt;Person To Person: friendship and love in the life and theology of Hans Urs von Balthasar, by John S. Bonnici&lt;br&gt;
&lt;/li&gt;
&lt;li&gt;Ever Ancient, Ever New: Why Younger Generations are Embracing Traditional Catholicism, Ed. David Dashiell (CF Fan book!)&lt;/li&gt;
&lt;li&gt;The Bible and the Liturgy, Jean Danielou, SJ&lt;/li&gt;
&lt;li&gt;The Mass: The Presence of the Sacrifice of the Cross, Charles Journet&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Luke Processes the Super Bowl Loss&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;Two Truths and Lie about Luke’s overreactions &lt;/li&gt;
&lt;li&gt;Cincinnati as a city was just happy for a month (not so much now)&lt;/li&gt;
&lt;/ul&gt;

&lt;h3&gt;Ten-Minute Topics&lt;/h3&gt;

&lt;ul&gt;
&lt;li&gt;What are your thoughts about the new Lord of the Rings storyline?&lt;/li&gt;
&lt;li&gt;How are the fitness and reading goals? &lt;/li&gt;
&lt;li&gt;Graduate and professional school students and faith life?&lt;/li&gt;
&lt;li&gt;Winter Olympics? Ya watchin’? Chinese Communists ruin everything!&lt;/li&gt;
&lt;li&gt;What is the appropriate angst one should feel towards the once-in-a-lifetime societal failures happening every 8 years? &lt;/li&gt;
&lt;/ul&gt;
</description>
  <itunes:keywords>Lord of the Rings, fitness, surviving grad school, olympics, societal failures</itunes:keywords>
  <content:encoded>
    <![CDATA[<p><strong>Books Gomer bought</strong></p>

<ul>
<li>Life out of Death: Meditations on the Paschal Mystery, by Balthasar </li>
<li>Person To Person: friendship and love in the life and theology of Hans Urs von Balthasar, by John S. Bonnici<br></li>
<li>Ever Ancient, Ever New: Why Younger Generations are Embracing Traditional Catholicism, Ed. David Dashiell (CF Fan book!)</li>
<li>The Bible and the Liturgy, Jean Danielou, SJ</li>
<li>The Mass: The Presence of the Sacrifice of the Cross, Charles Journet</li>
</ul>

<p><strong>Luke Processes the Super Bowl Loss</strong></p>

<ul>
<li>Two Truths and Lie about Luke’s overreactions </li>
<li>Cincinnati as a city was just happy for a month (not so much now)</li>
</ul>

<h3>Ten-Minute Topics</h3>

<ul>
<li>What are your thoughts about the new Lord of the Rings storyline?</li>
<li>How are the fitness and reading goals? </li>
<li>Graduate and professional school students and faith life?</li>
<li>Winter Olympics? Ya watchin’? Chinese Communists ruin everything!</li>
<li>What is the appropriate angst one should feel towards the once-in-a-lifetime societal failures happening every 8 years? </li>
</ul><p>Sponsored By:</p><ul><li><a rel="nofollow" href="http://betterhelp.com/foxes">BetterHelp.com</a>: <a rel="nofollow" href="http://betterhelp.com/foxes">Give it a try and see why over 2 million people have used BetterHelp online therapy. Our listeners get 10% off their first month!</a></li><li><a rel="nofollow" href="http://executivecoach.solutions/foxes">Executive Coach Solutions</a>: <a rel="nofollow" href="http://executivecoach.solutions/foxes">Executive Coach Solutions is a leadership consulting firm that brings creativity and strength-based training to the art of business management.</a></li><li><a rel="nofollow" href="http://athleticgreens.com/foxes">Athletic Greens</a>: <a rel="nofollow" href="http://athleticgreens.com/foxes">Athletic Greens is going to give you a FREE 1-year supply of immune-supporting Vitamin D AND 5
FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/FOXES.</a></li></ul><p><a rel="payment" href="https://www.patreon.com/CF">Support Catching Foxes</a></p><p>Links:</p><ul><li><a title="8 Seconds | Full Movie Preview | Warner Bros. Entertainment - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=qkbeR1WD1z0&amp;t=9">8 Seconds | Full Movie Preview | Warner Bros. Entertainment - YouTube</a> &mdash; This riveting drama based on the life of Rodeo World Champion Lane Frost (Luke Perry) tells the story of his dreams, ambition, perseverance, and sacrifice that lead to an Oklahoma boy's meteoric rise to fame as a champion bull-rider before his rough and tumble life is tragically cut short.</li><li><a title="Article: On Lord of the Rings and John Gruber" rel="nofollow" href="https://benmckenzie.com.au/tag/lord-of-the-rings/">Article: On Lord of the Rings and John Gruber</a> &mdash; One of my favourite quotes about cinema is from Kubrick, and I found it via Gruber, who posted it on Daring Fireball: "The test of a work of art is, in the end, our affection for it, not our ability to explain why it is good." Apparently, though, the affection of Lord of the Rings movie fans doesn’t really count. As they enter a chat about films, Dan mentions Gruber’s tweet describing the films as shit.</li><li><a title="The Lord of the Rings: The Rings of Power – Teaser Trailer | Prime Video - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=OCLoZI-FOYA">The Lord of the Rings: The Rings of Power – Teaser Trailer | Prime Video - YouTube</a> &mdash; Amazon Studios’ forthcoming series brings to screens for the very first time the heroic legends of the fabled Second Age of Middle-earth's history. This epic drama is set thousands of years before the events of J.R.R. Tolkien’s The Hobbit and The Lord of the Rings...</li><li><a title="Houston Rodeo Concert Lineup" rel="nofollow" href="https://www.rodeohouston.com/Visit-the-Rodeo/Music-Concerts/Concert-Lineup">Houston Rodeo Concert Lineup</a> &mdash; Each night, once the Rodeo dust settles, a superstar takes the stage to entertain the crowds.&nbsp;The star entertainers begin performing after the last rodeo event is completed each evening and the stage is set.</li><li><a title="Antiwar.com" rel="nofollow" href="https://antiwar.com/">Antiwar.com</a></li><li><a title="Rothbard: Essentials of Money and Inflation | Mises Wire" rel="nofollow" href="https://mises.org/wire/rothbard-essentials-money-and-inflation">Rothbard: Essentials of Money and Inflation | Mises Wire</a> &mdash; New money injected into the economy has an inevitable ripple effect; early receivers of the new money spend more and bid up prices, while later receivers or those on fixed incomes find the prices of the goods they must buy unaccountably rising, while their own incomes lag behind or remain the same. Monetary inflation, in other words, not only raises prices and destroys the value of the currency unit; it also acts as a giant system of expropriation of the late receivers by the counterfeiters themselves and by the other early receivers. Monetary expansion is a massive scheme of hidden redistribution.</li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p><strong>Books Gomer bought</strong></p>

<ul>
<li>Life out of Death: Meditations on the Paschal Mystery, by Balthasar </li>
<li>Person To Person: friendship and love in the life and theology of Hans Urs von Balthasar, by John S. Bonnici<br></li>
<li>Ever Ancient, Ever New: Why Younger Generations are Embracing Traditional Catholicism, Ed. David Dashiell (CF Fan book!)</li>
<li>The Bible and the Liturgy, Jean Danielou, SJ</li>
<li>The Mass: The Presence of the Sacrifice of the Cross, Charles Journet</li>
</ul>

<p><strong>Luke Processes the Super Bowl Loss</strong></p>

<ul>
<li>Two Truths and Lie about Luke’s overreactions </li>
<li>Cincinnati as a city was just happy for a month (not so much now)</li>
</ul>

<h3>Ten-Minute Topics</h3>

<ul>
<li>What are your thoughts about the new Lord of the Rings storyline?</li>
<li>How are the fitness and reading goals? </li>
<li>Graduate and professional school students and faith life?</li>
<li>Winter Olympics? Ya watchin’? Chinese Communists ruin everything!</li>
<li>What is the appropriate angst one should feel towards the once-in-a-lifetime societal failures happening every 8 years? </li>
</ul><p>Sponsored By:</p><ul><li><a rel="nofollow" href="http://betterhelp.com/foxes">BetterHelp.com</a>: <a rel="nofollow" href="http://betterhelp.com/foxes">Give it a try and see why over 2 million people have used BetterHelp online therapy. Our listeners get 10% off their first month!</a></li><li><a rel="nofollow" href="http://executivecoach.solutions/foxes">Executive Coach Solutions</a>: <a rel="nofollow" href="http://executivecoach.solutions/foxes">Executive Coach Solutions is a leadership consulting firm that brings creativity and strength-based training to the art of business management.</a></li><li><a rel="nofollow" href="http://athleticgreens.com/foxes">Athletic Greens</a>: <a rel="nofollow" href="http://athleticgreens.com/foxes">Athletic Greens is going to give you a FREE 1-year supply of immune-supporting Vitamin D AND 5
FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/FOXES.</a></li></ul><p><a rel="payment" href="https://www.patreon.com/CF">Support Catching Foxes</a></p><p>Links:</p><ul><li><a title="8 Seconds | Full Movie Preview | Warner Bros. Entertainment - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=qkbeR1WD1z0&amp;t=9">8 Seconds | Full Movie Preview | Warner Bros. Entertainment - YouTube</a> &mdash; This riveting drama based on the life of Rodeo World Champion Lane Frost (Luke Perry) tells the story of his dreams, ambition, perseverance, and sacrifice that lead to an Oklahoma boy's meteoric rise to fame as a champion bull-rider before his rough and tumble life is tragically cut short.</li><li><a title="Article: On Lord of the Rings and John Gruber" rel="nofollow" href="https://benmckenzie.com.au/tag/lord-of-the-rings/">Article: On Lord of the Rings and John Gruber</a> &mdash; One of my favourite quotes about cinema is from Kubrick, and I found it via Gruber, who posted it on Daring Fireball: "The test of a work of art is, in the end, our affection for it, not our ability to explain why it is good." Apparently, though, the affection of Lord of the Rings movie fans doesn’t really count. As they enter a chat about films, Dan mentions Gruber’s tweet describing the films as shit.</li><li><a title="The Lord of the Rings: The Rings of Power – Teaser Trailer | Prime Video - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=OCLoZI-FOYA">The Lord of the Rings: The Rings of Power – Teaser Trailer | Prime Video - YouTube</a> &mdash; Amazon Studios’ forthcoming series brings to screens for the very first time the heroic legends of the fabled Second Age of Middle-earth's history. This epic drama is set thousands of years before the events of J.R.R. Tolkien’s The Hobbit and The Lord of the Rings...</li><li><a title="Houston Rodeo Concert Lineup" rel="nofollow" href="https://www.rodeohouston.com/Visit-the-Rodeo/Music-Concerts/Concert-Lineup">Houston Rodeo Concert Lineup</a> &mdash; Each night, once the Rodeo dust settles, a superstar takes the stage to entertain the crowds.&nbsp;The star entertainers begin performing after the last rodeo event is completed each evening and the stage is set.</li><li><a title="Antiwar.com" rel="nofollow" href="https://antiwar.com/">Antiwar.com</a></li><li><a title="Rothbard: Essentials of Money and Inflation | Mises Wire" rel="nofollow" href="https://mises.org/wire/rothbard-essentials-money-and-inflation">Rothbard: Essentials of Money and Inflation | Mises Wire</a> &mdash; New money injected into the economy has an inevitable ripple effect; early receivers of the new money spend more and bid up prices, while later receivers or those on fixed incomes find the prices of the goods they must buy unaccountably rising, while their own incomes lag behind or remain the same. Monetary inflation, in other words, not only raises prices and destroys the value of the currency unit; it also acts as a giant system of expropriation of the late receivers by the counterfeiters themselves and by the other early receivers. Monetary expansion is a massive scheme of hidden redistribution.</li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 94: Gomer Starts Greasing!</title>
  <link>https://www.catchingfoxes.fm/94</link>
  <guid isPermaLink="false">b0bf8407-37d1-44ee-8fac-976d2ef38b5c</guid>
  <pubDate>Fri, 16 Jun 2017 14:00:00 -0400</pubDate>
  <author>Luke and Gomer</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/64147875-2f70-4617-95e5-ae012e1b7aea/b0bf8407-37d1-44ee-8fac-976d2ef38b5c.mp3" length="28957931" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Luke and Gomer</itunes:author>
  <itunes:subtitle>My vehicle died. I walked home the three miles today. I'm greasing the groove (or gears), and I want you to join me. Luke is running a huge retreat, so I'm all alone with my audio editor and a series of YouTube clips.</itunes:subtitle>
  <itunes:duration>29:29</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/6/64147875-2f70-4617-95e5-ae012e1b7aea/episodes/b/b0bf8407-37d1-44ee-8fac-976d2ef38b5c/cover.jpg?v=1"/>
  <description>&lt;p&gt;There are few things more annoying to than people who seem to peddle inspiration. You find them on Facebook encouraging you to follow your dreams, chase the rainbow, and change your life. The reason, I've found, why these people are so damned bent on inspiration is because they have discovered this wonderful thing called "energy" that I lacked because I'm a damned couch potato. Well, for the last two weeks, I've greased the groove to break myself of this addiction to crappy foods and sitting, replacing inaction with Prayer, Study, and Exercise. And, honestly, it's freaking sweet. &lt;/p&gt;
</description>
  <content:encoded>
    <![CDATA[<p>There are few things more annoying to than people who seem to peddle inspiration. You find them on Facebook encouraging you to follow your dreams, chase the rainbow, and change your life. The reason, I&#39;ve found, why these people are so damned bent on inspiration is because they have discovered this wonderful thing called &quot;energy&quot; that I lacked because I&#39;m a damned couch potato. Well, for the last two weeks, I&#39;ve greased the groove to break myself of this addiction to crappy foods and sitting, replacing inaction with Prayer, Study, and Exercise. And, honestly, it&#39;s freaking sweet.</p><p>Sponsored By:</p><ul><li><a rel="nofollow" href="http://Lumibox.co/catchingfoxes">LumiBox</a>: <a rel="nofollow" href="http://Lumibox.co/catchingfoxes">Visit Lumibox.co/catchingfoxes to support us and get something beautiful delivered to your door every month.</a> Promo Code: catchingfoxes</li></ul><p><a rel="payment" href="https://www.patreon.com/CF">Support Catching Foxes</a></p><p>Links:</p><ul><li><a title="John F. Kennedy Speech on Health and Fitness - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=ba6YEKo-ZgM">John F. Kennedy Speech on Health and Fitness - YouTube</a> &mdash; Historical speech from President Jack Kennedy on the health and fitness in the 1960's. Credit: John F. Kennedy Presidential Library and Museum http://www.jfklibrary.org/</li><li><a title="Radical by David Platt" rel="nofollow" href="http://amzn.to/2roGpMm">Radical by David Platt</a> &mdash; "It's easy for American Christians to forget how Jesus said his followers would actually live, what their new lifestyle would actually look like. They would, he said, leave behind security, money, convenience, even family for him. They would abandon everything for the gospel. They would take up their crosses daily...

BUT WHO DO YOU KNOW WHO LIVES LIKE THAT? DO YOU?"</li><li><a title="The Strenuous Life by Theodore Roosevelt" rel="nofollow" href="https://www.youtube.com/watch?v=KIYms_VjYcE">The Strenuous Life by Theodore Roosevelt</a> &mdash; Theodore Roosevelt: THE STRENUOUS LIFE - FULL AudioBook for Free through LibraVox</li><li><a title="Greasing the Groove | The Art of Manliness - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=k72ZK8cGmrI">Greasing the Groove | The Art of Manliness - YouTube</a> &mdash; Published on Jan 20, 2016
Learn how strength is a skill and how you can improve that skill by greasing the groove.</li><li><a title="How to Get Stronger by Greasing the Groove | The Art of Manliness" rel="nofollow" href="http://www.artofmanliness.com/2016/01/20/get-stronger-by-greasing-the-groove/">How to Get Stronger by Greasing the Groove | The Art of Manliness</a> &mdash; And to become an all-around stronger man, you have to practice strength.

You might not have thought of strength as something to be practiced, but you ought to. According to Pavel Tsatsouline, former Soviet Special Forces instructor and the father of the kettlebell in the West, “Strength is a skill.” And like any skill, it’s one you’ve got to consistently work at.

One of the ways to build the skill of strength is by what Pavel calls “greasing the groove.” What exactly greasing the groove means, and how you can use this exercise method to build strength is what we’ll explain today.</li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>There are few things more annoying to than people who seem to peddle inspiration. You find them on Facebook encouraging you to follow your dreams, chase the rainbow, and change your life. The reason, I&#39;ve found, why these people are so damned bent on inspiration is because they have discovered this wonderful thing called &quot;energy&quot; that I lacked because I&#39;m a damned couch potato. Well, for the last two weeks, I&#39;ve greased the groove to break myself of this addiction to crappy foods and sitting, replacing inaction with Prayer, Study, and Exercise. And, honestly, it&#39;s freaking sweet.</p><p>Sponsored By:</p><ul><li><a rel="nofollow" href="http://Lumibox.co/catchingfoxes">LumiBox</a>: <a rel="nofollow" href="http://Lumibox.co/catchingfoxes">Visit Lumibox.co/catchingfoxes to support us and get something beautiful delivered to your door every month.</a> Promo Code: catchingfoxes</li></ul><p><a rel="payment" href="https://www.patreon.com/CF">Support Catching Foxes</a></p><p>Links:</p><ul><li><a title="John F. Kennedy Speech on Health and Fitness - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=ba6YEKo-ZgM">John F. Kennedy Speech on Health and Fitness - YouTube</a> &mdash; Historical speech from President Jack Kennedy on the health and fitness in the 1960's. Credit: John F. Kennedy Presidential Library and Museum http://www.jfklibrary.org/</li><li><a title="Radical by David Platt" rel="nofollow" href="http://amzn.to/2roGpMm">Radical by David Platt</a> &mdash; "It's easy for American Christians to forget how Jesus said his followers would actually live, what their new lifestyle would actually look like. They would, he said, leave behind security, money, convenience, even family for him. They would abandon everything for the gospel. They would take up their crosses daily...

BUT WHO DO YOU KNOW WHO LIVES LIKE THAT? DO YOU?"</li><li><a title="The Strenuous Life by Theodore Roosevelt" rel="nofollow" href="https://www.youtube.com/watch?v=KIYms_VjYcE">The Strenuous Life by Theodore Roosevelt</a> &mdash; Theodore Roosevelt: THE STRENUOUS LIFE - FULL AudioBook for Free through LibraVox</li><li><a title="Greasing the Groove | The Art of Manliness - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=k72ZK8cGmrI">Greasing the Groove | The Art of Manliness - YouTube</a> &mdash; Published on Jan 20, 2016
Learn how strength is a skill and how you can improve that skill by greasing the groove.</li><li><a title="How to Get Stronger by Greasing the Groove | The Art of Manliness" rel="nofollow" href="http://www.artofmanliness.com/2016/01/20/get-stronger-by-greasing-the-groove/">How to Get Stronger by Greasing the Groove | The Art of Manliness</a> &mdash; And to become an all-around stronger man, you have to practice strength.

You might not have thought of strength as something to be practiced, but you ought to. According to Pavel Tsatsouline, former Soviet Special Forces instructor and the father of the kettlebell in the West, “Strength is a skill.” And like any skill, it’s one you’ve got to consistently work at.

One of the ways to build the skill of strength is by what Pavel calls “greasing the groove.” What exactly greasing the groove means, and how you can use this exercise method to build strength is what we’ll explain today.</li></ul>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
